Aura
Counselling
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Aura
2-Minute
Mental Health Check
Answer a few questions to understand how your mind has been feeling lately.
This is not a diagnosis — but it can help you understand if therapy might help.
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10 questions
⏱️
~2 minutes
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100% private
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Begin Assessment
Question 1 of 10
Never
0
Rarely
1
Sometimes
2
Often
3
Almost Always
4
0
out of 40
Recommended Sessions
Therapy Type
This assessment is a self-reflection tool and does not replace a clinical diagnosis. A proper evaluation can only happen during a therapy session.
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